Grunt Nutrition Creatine Monohydrate

Creatine Monohydrate has been shown to:

• Boost workload: Enables more total work or volume in a single training session, which is a key factor in long-term muscle growth
  
  
• Improved cell Signalling: Can increase satellite cell signalling, which aids muscle repair and new muscle growth.
  
  
• Raised anabolic hormones: Studies note a rise in hormones, such as IGF-1, after taking creatine.
  
  
• Increased cell hydration: Lifts water content within your muscle cells, which causes a cell volumization effect that may play a role in muscle growth.
  
  
• Reduced protein breakdown: May increase total muscle mass by reducing muscle breakdown.