Grunt Nutrition

Grunt Nutrition Creatine Monohydrate

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Creatine Monohydrate by Grunt Nutrition

300g (60 serves)
1kg (200 serves)

Creatine Monohydrate has been shown to:

  • Boost workload: Enables more total work or volume in a single training session, which is a key factor in long-term muscle growth

  • Improved cell Signalling: Can increase satellite cell signalling, which aids muscle repair and new muscle growth.

  • Raised anabolic hormones: Studies note a rise in hormones, such as IGF-1, after taking creatine.

  • Increased cell hydration: Lifts water content within your muscle cells, which causes a cell volumization effect that may play a role in muscle growth.

  • Reduced protein breakdown: May increase total muscle mass by reducing muscle breakdown.

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