Creatine Monohydrate by Grunt Nutrition
300g (60 serves)
1kg (200 serves)
Creatine Monohydrate has been shown to:
Boost workload: Enables more total work or volume in a single training session, which is a key factor in long-term muscle growth
Improved cell Signalling: Can increase satellite cell signalling, which aids muscle repair and new muscle growth.
Raised anabolic hormones: Studies note a rise in hormones, such as IGF-1, after taking creatine.
Increased cell hydration: Lifts water content within your muscle cells, which causes a cell volumization effect that may play a role in muscle growth.
- Reduced protein breakdown: May increase total muscle mass by reducing muscle breakdown.