300g- 150 serves
Grunt Nutrition has sourced the highest quality beta-alanine to provide you with a premium product
Beta-alanine supplementation can also improve moderate- to high-intensity cardiovascular exercise performance.
Beta-alanine has been shown to enhance muscular endurance. Many people report being able to perform one or two additional reps in the gym when training in sets of 8–15 repetitions.
Decrease muscle fatigue. As the body gets rid of lactic acid build-up in the muscle which will reduce recovery time in the gym and on the sporting field as your not as sore.
For best results take 2 grams with water before, during or directly after training.