- Expiration Date 05/2024
- Mass Building / Energy Production
- Muscle Fuel
- Lean Mass
- Informed-Sport.Com - Trusted by Sport
- A Dietary Supplement
- Informed-Choice.Org - Trusted by Sport
- Steroid Free
- Contains Gelatin
- GMP Quality Assured
Creatine is a compound that occurs naturally in the body, primarily in skeletal muscle. Creatine's function is to serve as a precursor to Adenosine Triphosphate (ATP), the form of chemical energy used by all cells. Body stores of Creatine create a pool of readily available ATP for energy, which is necessary for fueling quick bursts of power and strength. Studies have demonstrated that Creatine supplementation can help to maintain existing muscle tissue, support the growth and development of lean mass, and promote optimal performance during short bouts of intense exercise. NOW Creatine Monohydrate has no additives or preservatives.
Directions For Creatine Monohydrate Caps: As a dietary supplement, take 6 capsules with fruit juice or other sweetened liquid 3 to 4 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 6 capsules 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use beyond 28 days, use one serving (6 capsules) daily.
Warnings: Consult a physician if you have impaired kidney function or are taking any prescription medications that affect kidney function.